Put the chopped onions and red bell peppers in the pan and cook them until they are soft and see-through, for about 5 minutes.
Put the chopped garlic in and cook for one more minute until it smells good.
Prepare the spinach.
Slowly put the cut spinach into the pan. Keep stirring until the spinach shrinks and softens, which should take around 3-4 minutes.
Add salt and pepper to your liking.
Beat the eggs.
In a big bowl, break the eggs and mix them well. You can put a little milk or cream to make it creamier if you like.
Mix the ingredients.
Take the pan off the stove and allow the vegetables to cool down a bit.
After the vegetables have cooled down, mix them with the beaten eggs, making sure everything is well combined.
Make the casserole.
Put the mix of eggs and vegetables into a baking dish that has been greased.
Put in the oven and cook for 20-25 minutes, or until the eggs are firm and the top is a little golden.
To help or assist.
Allow the dish to cool down for a few minutes before slicing it.
Serve the dish hot, and you can add toppings such as cheese, fresh herbs, or a little hot sauce for more flavor.
Health Benefits of Food:
This Spinach Egg Casserole is tasty and full of healthy ingredients. Spinach is a good source of iron, folate, and vitamins A and C. Eggs offer high-quality protein and important amino acids. The olive oil provides good fats, making this dish a healthy addition to a balanced diet.
Ways to serve food:
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